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Information Regarding Colon Cleanse Diets

Most of the colon cleanse diets out there are pretty similar. Some are better than others but all require some extra attention by the person following it. While following a colon cleanse diet, it is imperative that you not only pay attention to what you’re eating, but what you’re not eating as well. You can ruin the benefits of all colon cleanse diets with just a few bad choices.

Avoid all foods high in sugar. The sugar can slow the colon down and ruin the effects of a colon cleaning. Avoid coffee and teas because caffeine can have the exact same effect as sugar. You shouldn’t drink any alcoholic beverages and should stay away from rice, milk and pastas.

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